It's Back!! Cardio Bounce on Mini
Trampolines.
& New in February...
BOSU with Weighted
Balls
Group Classes
The Pilates Spot™ offers professionally certified trainers
to both educate & instruct in every session. We teach Matwork classes using small apparatus plus Equipment classes
on the Reformer, Spring wall, & Stability Chair. Class size is limited since small groups are essential in focusing
on correct form and body awareness but Private sessions or Personal Training are also available depending on your needs.
