The Pilates Spot™ Personal
Touch in Fitness Training is Tailored for You
Muscular
Strength
Postural Imbalances
Flexibility Evaluation
Overall Physical Wellness
Body Composition & Bone Structure
Cardiorespiratory
Endurance Testing
A Customized Personal Training
Program
Private Mat or Equipment Class
One-on-one class routine with a certified trainer
Focus on applying Pilates principles
Practice & master familar class routines
Enjoy the added attention to detail
Gain confidence to participate in classes
Learn the basic Pilates principles to achieve success
Private Sessions are also available as a Duo.
Private Sessions practice Matwork or Equipment class
as opposed to a "personalized" routine for Personal training.
